Trying an Iceman Bath for the first time
Balls of steel Sounds great but you don’t need them. People from all walks of life are taking Ice Baths around the world and it’s nothing new. Ice Baths have been used for therapeutic benefits for a long time and the with the recent rise of the Ice Bath and publication of the benefits of…
Read MoreCold Exposure for Competitive Advantage
How can Cold Exposure help with Performance The common theme is that cold can be the best teacher of all and one that’s been ignored for a long time. From the Hoffer’s, iron men, biohackers to anyone who just wants to get that edge or just benefit from enhanced recovery. The physical benefits are suggested…
Read MoreCold Exposure and Cold Thermogenesis for the Mind and Body
Fortune favors the brave. From cold showers, cryotherapy chambers, an Iceman Bath to swimming in frozen lakes, only the strong will thrive. The incredible benefits of cold exposure are huge and one of the best biohacks around given the potential for fat burning, state of mind transitions, immune function and so much more. Excited yet?…
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