Cold Exposure for Competitive Advantage
How can Cold Exposure help with Performance
The common theme is that cold can be the best teacher of all and one that’s been ignored for a long time.
From the Hoffer’s, iron men, biohackers to anyone who just wants to get that edge or just benefit from enhanced recovery.
The physical benefits are suggested to take place after 2-3 minutes of cold exposure, however the mental uplift starts even before cold exposure occurs.
Reasons Why?
For anyone new to the method and practicing with the cold, going beyond your own current baseline is a benefit in itself psychologically. Hardening the mind to ultimately take back control, by overriding the minds response to get the hell away from danger.
In practice
Any time we go against the grain, we go against danger and embrace discomfort our very baseline of performance is accelerated for what can be a life changing shift that harnesses will power. In turn this strengthens the mind.
Getting Started
Try some basic cold exposure first such as a cold shower at the end of your regular daily wash, or go straight in to the cold shower as your progress.
Then utilise devices such as the Iceman Bath for 30 seconds, then 60, 90 and then onto what you can do safely.
Your mind, the cold, the will to survive and thrive.
Gain competitive advantage through the use of cold exposure today to create new pathways in the mind to overcome future situations and challenges.
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To the point
The potential benefits that can be experienced with cold therapy by starting today for competitive advantage may include:
- Pain relief
- Reduction in inflammation
- Improved circulation
- Reduced muscle soreness and fatigue
- Mental toughness
What do you have to lose?
The commitment and focusing the mind can help direct thoughts and actions towards an outcome, mission or goal.
The cold enables us to let go of the toxic thought patterns that do not serve us, that are distracting and self-defeating.
Some practitioners have shown behavior changes in turn have reported they have attracted positivity into their lies.
The mind can overcome challenges and obstacles to achieve success.
A heightened awareness is present when we take back control of our minds.
Understand thoughts, thought patterns to then begin to influence you future decision making that results in massive changes in behavior.
The mind influences the inner fire we all have and unlocks the true potential of what we as humans are really capable of.
